Helping New Yorkers Reduce Anxiety and Improve Relationships
Services
Anxiety & Self Esteem
Don’t believe every thought you think
Couples Therapy & Dating
Finding new ways to move out of old patterns
LGBTQ+ & Second Generation
Exploring your identity
To…
From…
Getting stuck in cycles of worry, “what if’s”, overthinking, and self-doubt
Trust that you can navigate life’s ups and downs
Challenges in relationships with friends, family, or coworkers- feeling unheard or misunderstood
Improved communication around emotions, boundaries, and needs to move through conflict
Greater security within yourself, your environment, and those around you
Ending up with unavailable partners again and again
Feeling out of place during a transition period
Increasing overwhelm about your to do list
Finding emotionally fulfilling and reciprocal relationships
More presence, ease, and ability to prioritize
Therapy that honors
your roots
and helps you grow.
Our Approach
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EMDR
a trauma-focused therapy that helps the brain reprocess distressing memories so they no longer feel overwhelming or stuck in the present.
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Relational Life Therapy
a direct, transformative approach to couples therapy that helps partners build honest, respectful, and deeply connected relationships by challenging unhelpful patterns, fostering accountability, and finding new ways to communicate.
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Holistic, Somatic, Eco and Creative Arts
combines body awareness and creative expression (such as movement, art, imagery, music, and nature) to help process emotions and gain perspective.
“Mental Health is the importance of connection to ourselves and others.”
Reviews
“Anna embodies great warmth, groundedness and creativity, making it easy to open up and navigate life’s most complex challenges. If you’re looking for a kind, highly skilled and experienced therapist, Anna can support you to get where you want to be.“
— Melissa Guttman, LCAT
“Anna is a perceptive, wise and grounded therapist. Their directness balanced with gentleness helps clients to feel seen. Anna celebrates clients in their honesty, their queerness, their diverse experiences. It is an honor to be in their healing container.“
— James Hanna, LCSW
“Anna possesses a keen emotional intelligence, warmth and depth. Her knowledge of attachment theory and trauma focused therapy combined with a passion for helping her clients to heal and grow makes her an amazing therapist.“
— Victoria Druziako, LCAT
